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    Rules of squash

    Rules of squash

    26 مايو 2017, 15:41
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    Rules of squash Master the basic rules of squash below. Looking for the full rules? Download the single rules and double rules. Full singles rules (PDF) Full doubles rules (PDF) Squash equipment Squash is played between two players on a squash court each using a standard racket, and a ball approved

    To Healthy Active living

    To Healthy Active living

    27 سبتمبر 2013, 20:18
    2 406
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    To Healthy Active living Endurance Flexibility Strength 4-7 days a week Continuous activities for your heart, lungs and circulatory system 4-7 days a week Gentle reaching, bending and stretching activities to keep your muscles relaxed and joints mobile. 2-4 days a week Activities against